7 Health Benefits of Eating Eggs
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Eggs are an excellent source of protein, which is essential for building and repairing tissues in the body.
High in protein
Eggs are packed with vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline.
Eggs are packed with vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline.
Rich in nutrient
Rich in nutrient
Eating eggs can help you feel fuller for longer, which can help with weight management.
Eating eggs can help you feel fuller for longer, which can help with weight management.
Good for weight management
Good for weight management
Choline, found in eggs, is important for brain development and function.
Promotes brain health
The vitamins and minerals in eggs can help boost the immune system and protect against illness.
The vitamins and minerals in eggs can help boost the immune system and protect against illness.
Boosts immune system
Boosts immune system
Eggs are a good source of vitamin D, which is important for bone health and calcium absorption.
Eggs are a good source of vitamin D, which is important for bone health and calcium absorption.
Good for bone health:
Good for bone health:
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