It targets your back and arm muscles, helping you develop strength and definition in your torso, lats, and bicep
It targets your back and arm muscles, helping you develop strength and definition in your torso, lats, and bicep
Deadlift
Deadlift
It develops overall strength and muscularity, targeting multiple muscle groups in the lower body and back, including your hamstrings, glutes, core, and traps.
It develops overall strength and muscularity, targeting multiple muscle groups in the lower body and back, including your hamstrings, glutes, core, and traps.
Bicycle Crunche
The bicycle crunch is an effective abdominal exercise that targets the rectus abdominis and obliques, helping to tone and strengthen your core.
The bicycle crunch is an effective abdominal exercise that targets the rectus abdominis and obliques, helping to tone and strengthen your core.
Glute Bridge
Glute Bridge
Glute bridges are a focused exercise that targets the glutes and hamstrings, helping to build strength and definition in your butt.
Glute bridges are a focused exercise that targets the glutes and hamstrings, helping to build strength and definition in your butt.