Title 3
Target :
100 skips per set but If you get tired, do at least 60.
Total sets:
5
Total Calories Burnt:
75-100 in 5 Set
1. Skipping
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2. Mountain Climber
Target :
80 (40 - each leg) per set. If you get tired, do at least 50.
Total sets:
5
Total Calories Burnt:
40 - 80 calories in 5 Set
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3. Burpees
Title 3
Target :
15 Burpees per set. Try to hit at least 10 for the best results
Total sets:
3 Sets/Workout
Total Calories Burnt:
50 - 100 calories in 3 Set
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4. Flutter
Target :
80 per set (40 per leg), try to get to
minimum
50.
Total sets:
5
Total Calories Burnt:
30-50 in 3 Sets
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Target :
30 per set
.
Minimum 20.
Total sets:
5 Sets/Workout
Total Calories Burnt:
30-50 in 3 Sets
5. Crunches
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