Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy.

Squat

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Plank

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Burpee

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Leg raises or reverse crunche

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Superman

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Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy.

Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy.

Squat

Squat

Squats can help to burn calories and also strengthen as well as tone the muscles in your lower body

Squats can help to burn calories and also strengthen as well as tone the muscles in your lower body

Plank

Plank

It is a great exercise for core strength and conditioning, says the expert.

It is a great exercise for core strength and conditioning, says the expert.

Burpee

Burpee

Burpee is one of the most compound and effective movements for overall cardiovascular development as well as flexibility

Burpee is one of the most compound and effective movements for overall cardiovascular development as well as flexibility

Leg raises or reverse crunche

Leg raises or reverse crunche

It is highly effective to train whole abdominal muscles.

It is highly effective to train whole abdominal muscles.

Superman

Superman

This is a great exercise to strengthen your lower back with static contraction as it is important to have a strong back to do great movements.

This is a great exercise to strengthen your lower back with static contraction as it is important to have a strong back to do great movements.