DANDASANA

Malasana can also help reduce tension and tightness in the hips, lower back, and groin, which can contribute to constipation.

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It release tension in the spine and improve overall flexibility, which can contribute to better digestive health and relief from constipation

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Vajrasana can help improve posture and reduce tension in the back

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strengthen the ankles, calves, and thighs, which can improve overall posture and body alignment

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DANDASANA

DANDASANA

It activate the abdominal muscles and improving digestion through the stimulation of the digestive organs.

It activate the abdominal muscles and improving digestion through the stimulation of the digestive organs.

Malasana can also help reduce tension and tightness in the hips, lower back, and groin, which can contribute to constipation.

Malasana can also help reduce tension and tightness in the hips, lower back, and groin, which can contribute to constipation.

MALASANA

MALASANA

It release tension in the spine and improve overall flexibility, which can contribute to better digestive health and relief from constipation

It release tension in the spine and improve overall flexibility, which can contribute to better digestive health and relief from constipation

MARJARIASANA

Vajrasana can help improve posture and reduce tension in the back

Vajrasana can help improve posture and reduce tension in the back

VAJRASANA

VAJRASANA

strengthen the ankles, calves, and thighs, which can improve overall posture and body alignment

strengthen the ankles, calves, and thighs, which can improve overall posture and body alignment

PRAPADASANA