When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression.

Butterfly Pose (Baddha Konasana)

if you’re looking for a relatively simple posture that grounds you in the moment when you’re feeling anxious, then try Butterly Pose. By keeping your spine straight you’re allowing tension to drain away.

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose is a powerful inversion that yogis believe opens up space around your heart. By doing this it’s believed that it allows more space for you to focus and think more clearly.

Half Moon Pose (Ardha Chandrasana)

Half Moon is named as such as it’s said to resemble an Indian moon floating in the sky. Though it’s not easy, it has many advantages when it comes to using yoga to improve your mental health.

Legs-Up-The-Wall Pose (Viparita Karani)

When you need to calm a busy mind there aren’t many postures as powerful as the Legs-Up-The-Wall Pose. There are two different variations, so choose the one that works for you.

Cat Pose (Marjaryasana)

Cat Pose is typically practiced by going between Cat and Cow Pose to open up, then relax your back. In Robert Butera’s aforementioned book, Yoga Therapy for Stress and Anxiety, he explains the grounding qualities of the pose

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