Eat magnesium-rich food

* Dark leafy greens: Spinach, kale, and cabbage are excellent sources of magnesium. * Nuts and seeds: Almonds, cashews, pumpkin seeds, and sesame seeds are all good sources of magnesium.

Choose magnesium-fortified food

examples of magnesium-fortified foods include breakfast cereals, milk and some brands of bottled water.

Limit caffeine and alcohol intake

According to studies, both caffeine and alcohol can interfere with magnesium absorption, so it’s a good idea to limit your intake of these substances.

Increase intake of fruits and vegetable

examples of fruits and vegetables that are high in magnesium include bananas, avocados, figs, and sweet potatoes.

Cook with herbs and spice

Some herbs and spices, such as basil, coriander and cumin, are rich in magnesium. Try adding these herbs and spices to your meals to increase your magnesium intake.