* Dark leafy greens: Spinach, kale, and cabbage are excellent sources of magnesium.* Nuts and seeds: Almonds, cashews, pumpkin seeds, and sesame seeds are all good sources of magnesium.
Some herbs and spices, such as basil, coriander and cumin, are rich in magnesium. Try adding these herbs and spices to your meals to increase your magnesium intake.