5 Best Exercises To Strengthen Your Lower Back

lower back pain is a common occurance for people but it can be metigate or avoided by performing the following exercises

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DEADLIFT

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SQUATS

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PLANKS

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CHILD POSE

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CAT - COW POSE

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5 Best Exercises To Strengthen Your Lower Back

5 Best Exercises To Strengthen Your Lower Back

lower back pain is a common occurance for people but it can be metigate or avoided by performing the following exercises

lower back pain is a common occurance for people but it can be metigate or avoided by performing the following exercises

DEADLIFT

DEADLIFT

The deadlift is one of the best exercise for strengthening your lower back while also working your full body

The deadlift is one of the best exercise for strengthening your lower back while also working your full body

SQUATS

SQUATS

Squats ,dubbed the "king of exercises" strengthen your posterior chain muscle, which located at back side of the body

Squats ,dubbed the "king of exercises" strengthen your posterior chain muscle, which located at back side of the body

PLANKS

PLANKS

Plank target stubborn fat and build strength in the lower back

Plank target stubborn fat and build strength in the lower back

CHILD POSE

CHILD POSE

It relax lower back muscles increasing mobility and building strength

CAT - COW POSE

CAT - COW POSE

It strength lower back while stretching your shoulders , neck and chest