NUTRIENTS IN EGG

Vitamin D

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Iron

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(Vitamin B2)

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Vitamin A

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Phosphorus

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Folate

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NUTRIENTS IN EGG

Vitamin D

It essential for the maintenance of healthy bones and teeth.

Iron

IIt helps in transport of oxygen throughout the body and providing energy for daily life.

(Vitamin B2)

It is necessary for cell growth, energy metabolism, red blood cell development, and healthy vision,

Vitamin A

It is good for healthy skin, supporting immune function, maintaining good vision .

Phosphorus

It also contributes to supporting energy metabolism and muscle growth.

Folate

promoting red blood cell growth, the formation of DNA and supporting an effective immune system. I