– Breath Deeply: Deep breathing exercises help ease tension and focus thoughts on the meditation instead of external distractions.
– Light Candles or Incense: Scented candles and incense in peaceful or relaxing fragrances can be a powerful mood enhancer to release inhibitions and melt away stress.
Play Music: The type of music played during the meditation depends on the powers the individual wishes to harne
– Stretch: Some women find stretching exercises, particularly those that loosen the chest and hips, can be an important part of yoni techniques as they release tension from the body.
if you really want to increase the outcome than swipe up