Get More Fiber

Get More Fiber

Eat more fresh and seasonal fruit, vegetable,lentiles and grains or source of  soluble fiber

Add Herbs And Spices

Add Herbs And Spices

Packed with antioxdants most fresh herbs and spices can prevent bad cholestrol increase

Pick The Right Fats

Pick The Right Fats

Avoid saturated fats like butter and fried foods and opt for olives , nuts and butter

Select Healthy Protein

Select Healthy Protein

Avoid red meat and eat miore of lean chicken , fatty fish , nuts ,seeds , dry fruits eggs etc

Opt For Homemade

Opt For Homemade 

Instead of eating out , choose to Make your own meals at home with fresh ingredients

For more details swipe up

For more details swipe up