1. Chakrasana:

Also known as the half-bow or urdhva dhanurasana, this asana helps in enhancing the vitality of the heart. It helps to stimulate the thyroid and pituitary glands and helps to boost metabolism.

2. Sarvangasana:

Sarvangasana yoga is one of the best effective poses or asanas to reduce increased cholesterol. With this asana, bad cholesterol can be reduced in the body.

3. Paschimottanasana

Paschimottanasana can also prove to be very good for controlling cholesterol levels in body.

4. Vajrasana:

Vajra means diamond and this asana is one of the important ones to reduce cholesterol. This is also one of the yoga forms that can be performed even after eating. This asana also helps in active digestion. It also helps in relieving the stress of muscular cramps, and it improves the circulation of blood to lower cholesterol.

5. Kapalbhati Pranayama:

Kapalbhati Pranayama can prove to be very good in reducing cholesterol. It also controls obesity. To do this, sit up straight and take a long and deep breath, pull the stomach inwards and exhale. Doing it continuously also helps to prevent tiredness. Kapalbhati Pranayama should be avoided during migraine, pregnancy and periods.